The Truth About Height & Exercise: What Experts Really Say
Health – The Truth About Height & Exercise: What Experts Really Say.
Going to the gym is becoming very popular among people today to keep the body healthy and fit. Whether it is to lose weight or gain weight, most people prefer going to the gym. Especially among the youth, the craze for gyms has increased a lot. However, some things are also spread among the people regarding going to the gym.
One of these is a very common belief that going to the gym stops height growth. This thing is so widespread that youngsters, especially children between the ages of 18 and 20, hesitate to go to the gym. But is there any truth in this, or is it just hearsay? Let’s know about this today.
Does going to the gym really stop height?
You must have heard from many people that going to the gym at an early age stops height completely. The reasoning behind this is that lifting heavy weights at a young age stops height, especially when more weight falls on the shoulders. However, science does not believe so. From the point of view of science, there is no truth in this argument.
The Truth About Height & Exercise: What Experts Really Say
There is no relationship of any kind between lifting weights and stunting of height. This has not been confirmed in any kind of research so far. However, heavy weight training at a young age should always be done under the supervision of experts because it can cause harm instead of benefit.
Why does the height not increase? How your height will be depends largely on your genetics and, to some extent, on your hormones, diet, and overall lifestyle. If the hormones present in your body are not working properly, then their direct effect is also seen on your height.
Even if there are not enough nutrients in your diet, then the height does not grow properly. Actually, there are some growth cells present in our body, which play an important role in the growth of the body. Due to their deficiency, the height also stops. In such a situation, by eating right and exercising regularly, you can create a proper balance of growth cells and hormones in your body.